RSI, back problems and bad posture

When I grew up I had some issues with my back. Nothing special, more normal bad posture and spending too much by the computer. When I got my first RSI problems. I forgot my back problems until I talked to a therapist one and a half years ago that got me thinking about RSI as a secondary effect from bad posture and back problems.… Fortsätt läsa “RSI, back problems and bad posture”

AutoHotkey: Swedish Dvorak (Svorak) in Windows

Update: I’ve added the layouts I use to MyDvorakLayouts at Github

I have been using Svorak (a Swedish variant of the Dvorak keyboard layout) for some years, so I’ve had the chance to use it under some different operative systems. The standard Dvorak layout is available in all (?) operative systems but the Swedish variant is available out of the box in Linux only.… Fortsätt läsa “AutoHotkey: Swedish Dvorak (Svorak) in Windows”

Kinesis Advantage – Customization for International Layouts

I have been using a Kinesis Advantage keyboard for half a year now and I think it’s a great keyboard. My hands feels more relaxed now than before and my RSI symptoms have decreased dramatically.

Since I mostly use a Swedish variant of Dvorak (Svorak-A1) I had some problems finding the built in shortcuts for selecting different settings on the layout (the shortcuts mentioned in the manual doesn’t work the same way on a Swedish layout as on a En/Us layout).… Fortsätt läsa “Kinesis Advantage – Customization for International Layouts”

Swedish Dvorak keyboard layout for OS X

For the longest time I have been using aoeu.info for all my Dvorak information. But some days ago when I needed a Swedish Dvorak keyboard layout for Mac OS X I found the site down. I searched around for a while but couldn’t find any Swedish Dvorak layouts for OS X so I decided to build my own.… Fortsätt läsa “Swedish Dvorak keyboard layout for OS X”

RSI – Stretching Pt. 2

In the end of 2005 I wrote about stretching. I have now found some other exercises that I do instead. The new exercises includes both moving your hands gently, to increase blood flow, and stretching afterwards.

Note! Before you do any of these, please consult your doctor!… Fortsätt läsa “RSI – Stretching Pt. 2”

RSI: two weeks later

Two weeks ago I decided that I couldn’t continue to have a pain in my wrists any more. So I had some different opportunities where the two closest where to:

  • stop using computers more or less or,
  • really try to start caring about how I use my computer

I chose the last one, which at first thought seemed to hinder me from being into the software engineering or being into Linux and open source.… Fortsätt läsa “RSI: two weeks later”