RSI – Stretching Pt. 2

In the end of 2005 I wrote about stretching. I have now found some other exercises that I do instead. The new exercises includes both moving your hands gently, to increase blood flow, and stretching afterwards.

Note! Before you do any of these, please consult your doctor! This is just what seems to work for me and might do you more harm than good.

Picture 1, 2 and 3 shows how I move my hands to get more blood into the wrists and picture 4 shows the stretching I do afterwards.

Moving my hands 1
Picture 1

Moving my hands 2
Picture 2

Moving my hands 3
Picture 3

Moving my hands 4
Picture 4

Publicerat av

Ola

Mångsysslande doer & klätterentusiast. Jag driver varumärket Sten & bloggen Klätterbilder. Jag konsultar inom IT & Marknadsföring samt undervisar inom webb på Folkuniversitetet. Jag älskar att fota. /// Doer & climbing enthusiast. I run the climbing brand Sten & the blog Klätterbilder. Consulting with IT & marketing & teaching at Folkuniversitetet. I love to take pictures.

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